How You Can Live A Stress Free Life

*please ensure an email address is entered so you are automatically subscribed and able to receive the programme

 Sign-up to Live a Stress Free Life for ONLY £19.00 (was £149.00)

How to Live a Stress Free Life is a 6-part video programme that can enable you to:
Understand what stress is and the impacts that it can have on your life.
Know what specific things lead you to feel stressed.
Notice when stress is getting too much and impacting on you negatively.
Manage stress as it happens and fend it off in the first place by adjusting certain things in your life.

After signing-up you will receive an email confirmation followed by a weekly email with a link to a video file for you to watch with specific tasks to complete.  In addition to the video file, that you'll be able to listen to as and when is convenient, you will also complete worksheets and supplements to help you to live a stress managed life.

This is a 6 week programme - watch the videos and complete the tasks to gain the full benefits.