Author Archives: John Kenny

I have worked with several people recently who have decided it is time to start dating again. This is a brief list of things to avoid when we get back on the dating train based on their experiences of past … Read More

Is there is a narcissist or toxic person in your life and you have little choice but to interact with them? That actually walking away and having no contact just isn’t possible, or for your own reasons you have chosen … Read More

A question that I hear a lot when I am discussing unhealthy relationship patterns is ‘why am I always attracted to toxic people?’ or ‘why are toxic people attracted to me?’ You may have read lots of books on the … Read More

1.Know what you want – one of the most common questions I ask my clients that gets an ‘I don’t know’ reply is ‘what do you want?’ We are driven by need and we need to know what we want, … Read More

When you take the time to reflect on your relationships from the past (or even look at the one you are in now), here are some things to recognise that they were toxic/unhealthy and what you can learn from them: … Read More

Empathy is the ability to compassionately feel others’ feelings and empathise with them. To ‘walk in their emotional shoes’. While empathy can be wonderfully helpful, it can also cause you to make mistakes that can hurt your relationships and lead … Read More

Your body will react to the environment that it is subjected to. There is scientific evidence available to show that if you are subject to an emotional situation then it will have a direct impact on your physical state. You … Read More

Or if they do then it is never really sincere! You have probably experienced times when people find it so hard to say sorry! I know that I have and it can be very annoying. It seems as if those … Read More